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Synchro Swimming Guides

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Five Synchronized Swimming Moves You Can Do on Day One

Five Synchronized Swimming Moves You Can Do on Day One 12 Comments

Some beginning synchronized swimming moves can be learned on your very first day of practice! This guide contains five moves that will leave you feeling accomplished.
How to Make Your Own Synchronized Swimming Competition Suit

How to Make Your Own Synchronized Swimming Competition Suit 11 Comments

Part of the fun of synchronized swimming is competing in a sparklingly, beautiful swim suit. Learn how to make your own, and save some money too!
History of Synchronized Swimming

History of Synchronized Swimming 10 Comments

Synchronized swimming has a fascinating history that goes back more than a century. Read on to learn about the origins of synchronized swimming and how it has evolved.
When & How to Get Started in Synchronized Swimming

When & How to Get Started in Synchronized Swimming 7 Comments

When you start thinking that synchronized swimming might be the sport for you, take a look at this guide and learn about when and how to get started.
How to Gel Your Hair for a <br /> Synchronized Swimming Competition

How to Gel Your Hair for a
Synchronized Swimming Competition
7 Comments

Strange but true, synchronized swimming requires that you slick your hair back for competition. Here's a guide that will help you learn how to do it right.
Nutrition Guide for Synchronized Swimmers

Nutrition Guide for Synchronized Swimmers 5 Comments

Here is a general nutrition guide that will work for athletes of all kinds, of course, including synchronized swimming athletes.
Synchronized Swimming Pool Dimensions

Synchronized Swimming Pool Dimensions 5 Comments

From the required length and depth to desired temperature, this guide explains the pool specifications and necessary equipment for a synchronized swimming competition.
How to Stretch Your Splits for Synchronized Swimming

How to Stretch Your Splits for Synchronized Swimming 3 Comments

Flexibility is one of the most important skills in synchronized swimming. This guide will help you with your stretching routine in order to get your splits flat.
Support Scull & Water-Pressure Drills for Synchronized Swimmers

Support Scull & Water-Pressure Drills for Synchronized Swimmers 3 Comments

Make your support scull the strongest, and most supportive, it can be for every synchronized swimming routine and figure.
How Synchronized Swimming Routines Are Judged

How Synchronized Swimming Routines Are Judged 3 Comments

Find out exactly what the judges are required to look for and how synchronized swimming routine scores break down.
5 Ways to Impress Synchronized Swimming Judges

5 Ways to Impress Synchronized Swimming Judges 3 Comments

Here are five ways to make your synchronized swimming routine more appealing to the judges. Read this guide and start impressing them today!
How to Choose a Swim Cap for Synchronized Swimming

How to Choose a Swim Cap for Synchronized Swimming 3 Comments

All synchronized swimmers should wear caps when they practice or compete. This guide will help you choose a cap that suits your needs.
Synchronized Swimming Rules & Regulations

Synchronized Swimming Rules & Regulations 3 Comments

Before you can start competing in synchronized swimming, you need to know the rules! This guide breaks down the different events, as well as the scoring procedures.
How to Do a Crane & Porpoise Lift with Paddle Scull

How to Do a Crane & Porpoise Lift with Paddle Scull 2 Comments

Add some control to your crane or porpoise lift by incorporating paddle scull, and improve this basic synchronized swimming move.
Synchronized Swimming Meet Etiquette

Synchronized Swimming Meet Etiquette 2 Comments

Don't be the last to learn about the unwritten etiquette rules that will be expected of you at most synchronized swimming competitions.
Top 5 Must-Have Skills for Synchronized Swimmers

Top 5 Must-Have Skills for Synchronized Swimmers 2 Comments

There are some synchronized swimming skills that you just can’t rise to the top without. Make sure that your team doesn’t rise without you, by mastering these skills.
How to Do a Barracuda Thrust in Synchronized Swimming

How to Do a Barracuda Thrust in Synchronized Swimming 2 Comments

Read this guide and learn how to do one of the highest most powerful moves a synchronized swimmer can do alone.
How to Do a Front Pike Take-Down

How to Do a Front Pike Take-Down 2 Comments

Learn this essential skill for figure and routine competition that you'll use for the length of your synchronized swimming career.
Core Muscles in Synchronized Swimming

Core Muscles in Synchronized Swimming 2 Comments

Learn exactly which muscles are part of your core. Almost everything you do in synchronized swimming will involve core strength.
How to Pack for a Synchronized Swimming Competition

How to Pack for a Synchronized Swimming Competition 2 Comments

Know exactly what to pack for your first synchronized swimming meet, and forget about forgetting something!
How to Float for Synchronized Swimming

How to Float for Synchronized Swimming 2 Comments

Floating is a vital skill in synchronized swimming. Mastering staying at or above the surface is essential. This guide details several tips for floating.
10 Essential Items for New Synchronized Swimmers

10 Essential Items for New Synchronized Swimmers 1 Comment

Find out which items are most important for synchronized swimmers who are just starting to test the waters.
Slowing Down Your Figures in Synchronized Swimming

Slowing Down Your Figures in Synchronized Swimming 1 Comment

Here are some tips for controlling your body and mind that will help you slow down your figures for competing in synchronized swimming meets that require figures.
How to Do a Stack Lift in Synchronized Swimming

How to Do a Stack Lift in Synchronized Swimming 1 Comment

Find out how to set up a stack lift correctly, and learn how to make it work for your synchronized swimming team.
How to Do the Ballet Leg in Synchronized Swimming

How to Do the Ballet Leg in Synchronized Swimming 1 Comment

Check out this guide and learn how to do synchronized swimming's signature move.
The Synchronized Swimming Bucket List

The Synchronized Swimming Bucket List 1 Comment

Sometimes it's hard to know when to throw in the towel, but here is some advice on what you might want to check off your list before you do.
How Not to Get a Penalty in Synchronized Swimming

How Not to Get a Penalty in Synchronized Swimming 1 Comment

Receiving a penalty at a synchronized swimming meet can put damper on the fun of competing. Take note of what will incur a deduction for a better chance of avoiding one.
How to Do the Front Pike Somersault in Synchronized Swimming

How to Do the Front Pike Somersault in Synchronized Swimming 1 Comment

The front pike somersault is a great figure for increasing your body awareness and practicing a handful of sculling techniques in synchronized swimming.
How to Do the Tower in Synchronized Swimming

How to Do the Tower in Synchronized Swimming 1 Comment

Read this guide and find out how to do the synchronized swimming figure, the tower. Sculling techniques and a helpful drill are included!
How to Do the Eiffel Tower in Synchronized Swimming

How to Do the Eiffel Tower in Synchronized Swimming 1 Comment

Go step-by-step through the synchronized swimming figure, the Eiffel Tower, including sculling techniques.
How to Do a Combined Spin in Synchronized Swimming

How to Do a Combined Spin in Synchronized Swimming 1 Comment

Learn this winding down and winding up synchronized swimming move that's required for some events, but looks great in any routine.
How to Do the Kipnus & Kip Bent Knee in Synchronized Swimming

How to Do the Kipnus & Kip Bent Knee in Synchronized Swimming 1 Comment

With just two alterations on the kip, you can learn a pair of new synchronized swimming figures. This guide will take you through both variations, step-by-step.
How to Do the Blossom in Synchronized Swimming

How to Do the Blossom in Synchronized Swimming 1 Comment

This novice synchronized swimming figure, the blossom, will teach you some essential skills. Read about how to do the blossom step-by-step.
How to Make Your Own Synchronized Swimming Headpiece

How to Make Your Own Synchronized Swimming Headpiece 1 Comment

Synchronized swimming headpieces are an important part of your competition wear, but when professionally-made can be expensive. Learn how to make your own here!
How to Do the Swordfish in Synchronized Swimming

How to Do the Swordfish in Synchronized Swimming 1 Comment

The swordfish is short, but often tricky figure that every synchronized swimmer should master. Find out how in this guide!
Cross-Training: Pilates & Synchronized Swimming

Cross-Training: Pilates & Synchronized Swimming

Pilates could be your new favorite cross-training method. Discover why synchronized swimming athletes rave about it in this guide.
How to Do the Flying Fish in Synchronized Swimming

How to Do the Flying Fish in Synchronized Swimming

Make the most of your flying fish at the next synchronized swimming figure competition, and show off your height and speed.
How to Do the Kip in Synchronized Swimming

How to Do the Kip in Synchronized Swimming

The kip is the perfect figure to learn and practice for many synchronized swimmers; from beginners, to those at the junior level. Here's a guide to the basics.
How to Do an Ibis Tip-Back

How to Do an Ibis Tip-Back

The ibis tip-back can prove challenging for even the strongest synchronized swimmers. Improve your tip-back, and learn to repeat it well consistently in this guide.
How to Do the Heron in Synchronized Swimming

How to Do the Heron in Synchronized Swimming

This guide will teach you how to do the classic synchronized swimming heron figure step-by-step, including the proper sculling techniques.
How to Keep a Synchronized Swimming Journal

How to Keep a Synchronized Swimming Journal

This guide is filled with hints for keeping a journal to maximize your synchronized swimming training.
How to Match Your Synchronized Swimming Routine

How to Match Your Synchronized Swimming Routine

Improve your ability to be synchronized by matching all of the positions in your synchronized swimming routine. This guide will get you started on the right track.
How to Do a Split Spin in Synchronized Swimming

How to Do a Split Spin in Synchronized Swimming

This guide will teach you how to do split spin for your synchronized swimming routine.
How to Focus for the Length of Synchronized Swimming Practice

How to Focus for the Length of Synchronized Swimming Practice

Train your mind to be more focused throughout those long synchronized swimming practices.
How to Be a Good Synchronized Swimming Teammate

How to Be a Good Synchronized Swimming Teammate

This guide will help you learn to be a better teammate, and make your synchronized swimming team stronger because of it.
Recognizing & Treating Synchronized Swimming Injuries

Recognizing & Treating Synchronized Swimming Injuries

Learn more about distinguishing bumps and bruises from more serious injuries, and how to treat them in order to keep synchronized swimming at your highest level.
How to Blend in with the Synchronized Swimming Regulars

How to Blend in with the Synchronized Swimming Regulars

When you're new to the world of synchronized swimming, it can be easy to feel intimidated by the sport culture. Read this guide, and blend in as smoothly as possible.
How to Spin in Synchronized Swimming

How to Spin in Synchronized Swimming

Spinning is a fun skill that all synchronized swimmers are eager to learn. Get the basics down and then add them into your routines!
How to Do Torpedo Scull in Synchronized Swimming

How to Do Torpedo Scull in Synchronized Swimming

Learn this basic synchronized swimming scull and get yourself moving through the water faster than a torpedo...well, almost.
How to Hold Your Breath Longer

How to Hold Your Breath Longer

Find out how to practice and succeed in holding your breath longer which will help you in synchronized swimming routines and figures.
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