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Synchro Swimming Guides

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How to Do Split Arm Scull in Synchronized Swimming

How to Do Split Arm Scull in Synchronized Swimming

For all kinds of surface arch positions and more, it's helpful to learn this synchronized swimming split arm sculling technique.
Maintaining Shoulder Stability & Strength for Synchronized Swimming

Maintaining Shoulder Stability & Strength for Synchronized Swimming

These exercises can reduce your risk of developing a shoulder injury as a result of the demands synchronized swimming puts on shoulders.
How to Do a Combined Spin in Synchronized Swimming

How to Do a Combined Spin in Synchronized Swimming 1 Comment

Learn this winding down and winding up synchronized swimming move that's required for some events, but looks great in any routine.
Nutrition Guide for Synchronized Swimmers

Nutrition Guide for Synchronized Swimmers 5 Comments

Here is a general nutrition guide that will work for athletes of all kinds, of course, including synchronized swimming athletes.
How to Do a Front Pike Take-Down

How to Do a Front Pike Take-Down 2 Comments

Learn this essential skill for figure and routine competition that you'll use for the length of your synchronized swimming career.
How to Do a Stack Lift in Synchronized Swimming

How to Do a Stack Lift in Synchronized Swimming 1 Comment

Find out how to set up a stack lift correctly, and learn how to make it work for your synchronized swimming team.
How to Do the Ballet Leg in Synchronized Swimming

How to Do the Ballet Leg in Synchronized Swimming 1 Comment

Check out this guide and learn how to do synchronized swimming's signature move.
How to Hold Your Breath Longer

How to Hold Your Breath Longer

Find out how to practice and succeed in holding your breath longer which will help you in synchronized swimming routines and figures.
Slowing Down Your Figures in Synchronized Swimming

Slowing Down Your Figures in Synchronized Swimming 1 Comment

Here are some tips for controlling your body and mind that will help you slow down your figures for competing in synchronized swimming meets that require figures.
How Synchronized Swimmers Eggbeater

How Synchronized Swimmers Eggbeater

Learn how to tread water synchronized swimming-style: eggbeater! Then get a couple ideas for practicing.
How to Do a Split Rocket in Synchronized Swimming

How to Do a Split Rocket in Synchronized Swimming

Add an exciting, fast and powerful move to you synchronized swimming repertoire by learning how to do a split rocket.
How to Gel Your Hair for a <br /> Synchronized Swimming Competition

How to Gel Your Hair for a
Synchronized Swimming Competition
7 Comments

Strange but true, synchronized swimming requires that you slick your hair back for competition. Here's a guide that will help you learn how to do it right.
Support Scull & Water-Pressure Drills for Synchronized Swimmers

Support Scull & Water-Pressure Drills for Synchronized Swimmers 3 Comments

Make your support scull the strongest, and most supportive, it can be for every synchronized swimming routine and figure.
FINA Tech Team Element #3- The Spin

FINA Tech Team Element #3- The Spin

Learn how to do the best spin element you can to fulfill this requirement in the highest level synchronized swimming technical routines.
How to Find Vertical Alignment in Synchronized Swimming

How to Find Vertical Alignment in Synchronized Swimming

Straighten out your vertical position with these suggestions for practicing vertical alignment (an area for constant improvement in synchronized swimming).
How to Do a Platform Lift in Synchronized Swimming

How to Do a Platform Lift in Synchronized Swimming

This guide will help you and your team learn how to set up and perform a platform lift for your synchronized swimming routine.
How to Pack for a Synchronized Swimming Competition

How to Pack for a Synchronized Swimming Competition 2 Comments

Know exactly what to pack for your first synchronized swimming meet, and forget about forgetting something!
10 Essential Items for New Synchronized Swimmers

10 Essential Items for New Synchronized Swimmers 1 Comment

Find out which items are most important for synchronized swimmers who are just starting to test the waters.
Visualization Techniques for Synchronized Swimmers

Visualization Techniques for Synchronized Swimmers

Supplement your physical training by using visualization to improve all aspects of your synchronized swimming.
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