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From the required length and depth to desired temperature, this guide explains the pool specifications and necessary equipment for a synchronized swimming competition.
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Before you can start competing in synchronized swimming, you need to know the rules! This guide breaks down the different events, as well as the scoring procedures.
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Synchronized swimming has a fascinating history that goes back more than a century. Read on to learn about the origins of synchronized swimming and how it has evolved.
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Check out this Synchro Swimming glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
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The swordfish is short, but often tricky figure that every synchronized swimmer should master. Find out how in this guide!
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This guide explains the dolphin figure. Practicing it can help you master many of the skills necessary for beginning synchronized swimmers.
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All synchronized swimmers should wear caps when they practice or compete. This guide will help you choose a cap that suits your needs.
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The porpoise full twist can be a challenging synchronized swimming figure. Follow this guide step-by-step, and learn how to make your porpoise full twist a great one!
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Synchronized swimming headpieces are an important part of your competition wear, but when professionally-made can be expensive. Learn how to make your own here!
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Some beginning synchronized swimming moves can be learned on your very first day of practice! This guide contains five moves that will leave you feeling accomplished.
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This novice synchronized swimming figure, the blossom, will teach you some essential skills. Read about how to do the blossom step-by-step.
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With just two alterations on the kip, you can learn a pair of new synchronized swimming figures. This guide will take you through both variations, step-by-step.
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The reason you started swimming in the first place was because it’s fun! Follow these tips to ensure you have fun while competing.
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The prawn is an optional figure for the 12 and Under Age Group. It is a great figure for teaching skills that are applicable across the board. This guide explains it.
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Floating is a vital skill in synchronized swimming. Mastering staying at or above the surface is essential. This guide details several tips for floating.
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Participating in college synchronized swimming is a great achievement, and a huge time commitment. Learn time management, and excel in both the pool and classroom.
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In this guide, you will learn how synchronized swimming figure competitions are run. Knowing beforehand can leave you with less stress at the meet.
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Who says you need a pool to practice your synchronized swimming routine? Learn the art of land drill in this guide.
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Flexibility is one of the most important skills in synchronized swimming. This guide will help you with your stretching routine in order to get your splits flat.
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Pilates could be your new favorite cross-training method. Discover why synchronized swimming athletes rave about it in this guide.
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Make the most of your flying fish at the next synchronized swimming figure competition, and show off your height and speed.
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Read this guide and find out how to do the synchronized swimming figure, the tower. Sculling techniques and a helpful drill are included!
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Go step-by-step through the synchronized swimming figure, the Eiffel Tower, including sculling techniques.
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The kip is the perfect figure to learn and practice for many synchronized swimmers; from beginners, to those at the junior level. Here's a guide to the basics.
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The ibis tip-back can prove challenging for even the strongest synchronized swimmers. Improve your tip-back, and learn to repeat it well consistently in this guide.
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The front pike somersault is a great figure for increasing your body awareness and practicing a handful of sculling techniques in synchronized swimming.
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This guide will teach you how to do the classic synchronized swimming heron figure step-by-step, including the proper sculling techniques.
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This guide is filled with hints for keeping a journal to maximize your synchronized swimming training.
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Improve your ability to be synchronized by matching all of the positions in your synchronized swimming routine. This guide will get you started on the right track.
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This guide will teach you how to do split spin for your synchronized swimming routine.
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Train your mind to be more focused throughout those long synchronized swimming practices.
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This guide will help you learn to be a better teammate, and make your synchronized swimming team stronger because of it.
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Add some control to your crane or porpoise lift by incorporating paddle scull, and improve this basic synchronized swimming move.
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Learn more about distinguishing bumps and bruises from more serious injuries, and how to treat them in order to keep synchronized swimming at your highest level.
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Here are five ways to make your synchronized swimming routine more appealing to the judges. Read this guide and start impressing them today!
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When you're new to the world of synchronized swimming, it can be easy to feel intimidated by the sport culture. Read this guide, and blend in as smoothly as possible.
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Spinning is a fun skill that all synchronized swimmers are eager to learn. Get the basics down and then add them into your routines!
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Part of the fun of synchronized swimming is competing in a sparklingly, beautiful swim suit. Learn how to make your own, and save some money too!
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Don't be the last to learn about the unwritten etiquette rules that will be expected of you at most synchronized swimming competitions.
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There are some synchronized swimming skills that you just can’t rise to the top without. Make sure that your team doesn’t rise without you, by mastering these skills.
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Read this guide and learn how to do one of the highest most powerful moves a synchronized swimmer can do alone.
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Sometimes it's hard to know when to throw in the towel, but here is some advice on what you might want to check off your list before you do.
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Receiving a penalty at a synchronized swimming meet can put damper on the fun of competing. Take note of what will incur a deduction for a better chance of avoiding one.
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Learn this basic synchronized swimming scull and get yourself moving through the water faster than a torpedo...well, almost.
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When you start thinking that synchronized swimming might be the sport for you, take a look at this guide and learn about when and how to get started.
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Find out exactly what the judges are required to look for and how synchronized swimming routine scores break down.
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Learn exactly which muscles are part of your core. Almost everything you do in synchronized swimming will involve core strength.
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Standard scull is the first and most important scull to learn in synchronized swimming. Learn how to do it an how to practice it.
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Boost your skill level by learning how to do this fun synchronized swimming skill, the boost.
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Learn how to add interest, difficulty, and an arm or two, to your basic synchronized swimming skill, the boost.
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