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Weightlifting & Cross-Training
Weightlifting

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Synchro Swimming Forum

Weightlifting & Cross-Training

Caren B

Oak Harbor, WA

Topic Author

299 posts since

May 21, 2009

Weightlifting

May 21, 2009

How often do you lift weights as part of your training?

~Caren

Andrea N

Pro/Elite Synchro Swimmer

Dublin, CA

34 posts since

Nov 08, 2009

#1 response to:Weightlifting

Jan 08, 2010

I like to lift weight 3 times a week when I'm trying to build muscle and twice a week when I'm trying to maintain strength.


Andrea N

Pro/Elite Synchro Swimmer

Dublin, CA

34 posts since

Nov 08, 2009

#2 In response to:Weightlifting

Jan 08, 2010

Which do you think is better, lifting weights before or after synchro practice? Before seems to make me tired for practice, but after, makes me tired for weights!
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